Full course description
Term: Fall 2026
Date: October 16th, 2026
Time: 3:00 to 4:00 p.m.
Location: Online Only
Instructors: Carlo Rivera
Presented By: Hokie Wellness
Description:
We will do a deep dive on how the Grounding skill can be used to help you widen your Flow Zone. This session will have a brief refresher of the Community Resiliency Model, but it is recommended that participants learn about the science and foundations of
Course Objectives:
Practice Grounding techniques in direct applications and learn how Grounding can provide direct feedback into nervous system and awareness.