Full course description
Term: Fall 2026
Date: October 22nd, 2026
Time: 12:00 to 1:00 p.m.
Location: Online Only
Instructors: Carlo Rivera
Presented By: Hokie Wellness
Description:
Join Hokie Wellness for this program during which intentional and mindful reflection will offer employees an opportunity to reconnect with their sense of purpose by working through a collection of guided journaling prompts.
Course Objectives:
Learn about the benefits of active mindfulness practices such as journaling and practice free-writing skills to promote self-understanding and situational awareness.