Digital Well-being: How to Break Up With Your Phone

Term: Fall 2026

Date: November 3rd, 2026

Time: 11:30 a.m. to 12:30 p.m.

Location: North End Center Room 2440 and Zoom

Instructors: Amy Terry

Presented By: Hokie Wellness

Description:

Learn practical ways to reset your relationship with your phone. In this hands‑on session, you’ll review your screen time, adjust settings, and practice simple habits that help you reach for your phone less and support healthier digital well‑being.

Course Objectives:

Learn how to use your phone as a tool, rather than a hobby.