Full course description
Term: Fall 2025
Date: December 10th, 2025
Time: 12:00 to 1:00 p.m.
Location: Online Only
Instructor: Carlo Rivera
Presented By: Hokie Wellness
Description:
Self-care is an ongoing and multi-dimensional practice. We will examine strategies we can engage with to recognize psychological and physical symptoms of stress. We will also practice identifying actions we can take to alleviate these stressors before escalating into burnout.