Self-Care Strategies to Avoid Burnout

Term: Fall 2026

Date: December 15th, 2026

Time: 3:00 to 4:00 p.m.

Location: Online Only

Instructors: Carlo Rivera

Presented By: Hokie Wellness

Description:

We will examine strategies we can engage with to recognize psychological and physical symptoms of stress. We will also practice identifying actions we can take to alleviate these stressors before escalating into burnout.

Course Objectives:

Learn about different self-care practices, the difference between self-care and treats/rewards, and how you can start practicing more intentional self-care on a regular basis. Participants will develop a personalized self-care action plan over the course of the workshop.