Full course description
Term: Fall 2026
Date: November 19th, 2026
Time: 2:30 to 3:30 p.m.
Location: Online Only
Instructors: Carlo Rivera
Presented By: Hokie Wellness
Description:
Did you know that there are other ways to incorporate rest into our lives? Join us as we explore the Seven Types of Rest® and identify ways we can strengthen restorative practices to show up as our best authentic selves.
Course Objectives:
Learn about the benefits of intentional, pre-planned rest breaks and different ways to practice rest. Participants will engage in several activities that aim to broaden the understanding of what rest is.