Full course description
Term: Fall 2026
Date: December 3rd, 2026
Time: 2:00 to 3:00 p.m.
Location: Online Only
Instructors: Carlo Rivera
Presented By: Hokie Wellness
Description:
Learn about the mind-body connection and how exercise and sports are connected to our mental health. This program will include light movement which you can adopt and adapt to your own comfort and ability.
Course Objectives:
Learn about the mind-body connection and how different activities can have positive and protective impacts on mental and physical health.