Course
Guided Meditations
Ended Mar 16, 2023
1 credit
Full course description
Term: Spring 2023
Date: March 16th, 2023
Time: 3:00pm - 3:30pm
Locations: Online Only
Instructor: Ana Agud
Presented By: Office of Inclusion & Diversity (INDV)
Description:
Take 30 minutes as your day winds down to participate in Guided Meditation. Build your mindfulness skills with this practice and take our Principles of Community From Words to Action. You may even find that you have relieved some stress and anxiety as well. If late to the program, please be sure to be muted so meditation is not interrupted.