Half-Day Resilience Workshop: Navigating and Building Resilience through Difficult Times in Research
Ended Apr 10, 2023
4 credits
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Full course description
Term: Spring 2023
Date: April 10th, 2023
Time: 12:00pm - 4:00pm
Location: North End Center 2420/30
Instructors: Kory Trott & Samantha Brodie
Presented By: Scholarly Integrity & Reaserch Compliance (SIRC) & Hokie Wellness
Description:
In this workshop researchers will learn various skills to help them navigate difficult times and build resilience to bounce back stronger from these challenges. The workshop will walk through learning how to notice signs of distress in others as well as how to approach and help those showing signs of distress. We will then work through recognizing our own stressors as well as building a self-care plan to make self-care a part of our daily living. We will also discuss different strategies to promote positive self-talk and thoughts to promote a growth mindset before concluding with resources available to the Virginia Tech community to help during challenging times.