Course

Half-Day Resilience Workshop: Navigating and Building Resilience through Difficult Times in Research

Ended Apr 10, 2023
4 credits

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Full course description

Term: Spring 2023

Date: April 10th, 2023

Time: 12:00pm - 4:00pm

Location: North End Center 2420/30

Instructors: Kory Trott & Samantha Brodie

Presented By: Scholarly Integrity & Reaserch Compliance (SIRC) & Hokie Wellness

 

Description:

In this workshop researchers will learn various skills to help them navigate difficult times and build resilience to bounce back stronger from these challenges.  The workshop will walk through learning how to notice signs of distress in others as well as how to approach and help those showing signs of distress.  We will then work through recognizing our own stressors as well as building a self-care plan to make self-care a part of our daily living.  We will also discuss different strategies to promote positive self-talk and thoughts to promote a growth mindset before concluding with resources available to the Virginia Tech community to help during challenging times.